Healthy Eating

Take Control of Your Health: 5 Tips for Healthy Eating and Portion Control

On: January 10, 2022

Eating healthy and watching portion sizes is one of the most effective ways to maintain a healthy weight, prevent chronic diseases and feel great. Most people understand the importance of a healthy diet, but making the right choices can be challenging. Here are five tips for maintaining a healthy dietContinue Reading

The Link Between Obesity and GERD: Prevention and Treatment

By: Belinda Giese

On: November 30, 2023

Obesity is a growing global health concern, affecting millions and leading to numerous health complications, including a prevalent gastrointestinal issue known as gastroesophageal reflux disease (GERD). In this article, we will explore the connection between obesity and GERD, as well as the available preventative measures and treatment options. Understanding GERD: