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Your immune system plays a vital role in keeping you healthy and protected from diseases. It helps your body fight off harmful germs and viruses, and keeps you on top of your game. However, sometimes the immune system may weaken, making you susceptible to illness. While there are medications thatContinue Reading

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Eating a well-balanced diet is essential for leading a healthy life. A balanced diet includes different types of foods from every food group in the right proportion to provide the body with all the necessary nutrients. Poor diet and lack of nutrition can cause various health problems, including obesity, diabetes,Continue Reading