Eating a well-balanced diet is essential for leading a healthy life. A balanced diet includes different types of foods from every food group in the right proportion to provide the body with all the necessary nutrients. Poor diet and lack of nutrition can cause various health problems, including obesity, diabetes,Continue Reading
In our quest for good health, we often come across advice and suggestions that range from the plausible to the bizarre. From home remedies to diet tips, the internet is awash with health advice that can be confusing and sometimes downright misleading. Unfortunately, many of these ‘health myths’ have beenContinue Reading
A child’s dental health is an essential aspect of their overall wellbeing. As parents and caregivers, it’s our duty to ensure our children develop strong, healthy teeth and gums. With the increasing prevalence of tooth decay and gum disease in kids, it has become more important than ever to knowContinue Reading
Eating healthy and watching portion sizes is one of the most effective ways to maintain a healthy weight, prevent chronic diseases and feel great. Most people understand the importance of a healthy diet, but making the right choices can be challenging. Here are five tips for maintaining a healthy dietContinue Reading