Eating a well-balanced diet is essential for leading a healthy life. A balanced diet includes different types of foods from every food group in the right proportion to provide the body with all the necessary nutrients. Poor diet and lack of nutrition can cause various health problems, including obesity, diabetes,Continue Reading

In our quest for good health, we often come across advice and suggestions that range from the plausible to the bizarre. From home remedies to diet tips, the internet is awash with health advice that can be confusing and sometimes downright misleading. Unfortunately, many of these ‘health myths’ have beenContinue Reading