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Technical Q&A with Lennard Zinn - Fight flats, lose speed? (Velo News)
Dear Lennard,I'm a 39 year old, 175 lb. 150-200 mile per week recreational rider who frequently rides long charity rides and occasionally races. I recently switched to Specialized Armadillo Elite tires to avoid a rash of flats I'd been having, and they've worked wonders (no flats at all since the switch.) I had most recently been riding Schwalbe Stelvios, and Michelin Lithions prior to them. ...
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Get fit with new business Run With It (Pensacola News Journal)
Run With It in Navarre provides perfect fit for the fitness-minded
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Foot Problems: Could You Be Wearing the Wrong Shoes? (ThirdAge)
The average person walks more than 115,000 miles in a lifetime. Every walking step you take exerts pressure up to three times your body weight on your feet. Running exerts up to ten times your body weight.
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Free advice for foot pain (Chicago Tribune)
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