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New Book Helps People Take Control of Health by Taking Control of Circulation
BALTIMORE, MD-- - A new book released for sale on January 4, 2012, helps people of all ages and fitness levels take control of their health and well-being by focusing on improving circulatory health. While ...
finance.yahoo.com
Asheville-area Fitness Calendar
QI GONG for Body, Mind, Spirit-Opening the Body’s Energy Channels: 7 p.m. today, Jubilee! Community, 46 Wall St., Asheville. Taught by Paul Marks, acupuncturist and Qi Gong instructor. $10 donation. For more information, call 298-1245.
www.citizen-times.com
Lose that holiday weight without juices, shakes or gyms
Once the ball drops in Times Square and 2012 has officially been ushered in, another countdown starts — in the form of a ticking clock that tells you it’s time to drop those bad habits from 2011 and embrace that resolution to make some positive changes.
www.gaycitynews.com
Workout of the week: Sole Control
Lakeshore Athletic Club, 300 Summit Blvd., Broomfield, 303-729-2582, lsac-flatiron.com Instructor: Dana Bennett, of Superior, who has more than 10 years in the fitness field, a degree in applied kinesiology from the University of Colorado in Boulder and is certified by the American Council on Exercise.
www.dailycamera.com
The new get fit quick schemes
Class act
www.independent.co.uk
What looks RIGHT Now
They're fit, they're chic and they have a vibrant outlook on life. "They" are a breed of grandmothers from Charlotte's social scene that we call Glam-mas because they're so glamorous.
www.charlotteobserver.com
Places to get fit the fun way in New York City
Congratulations. It’s nearly the end of January and your resolve to get healthier hasn’t been tossed to the curb like some dry, lifeless Christmas tree.
www.nydailynews.com
Workout of the week: Core Barre
A slightly less strenuous barre workout.
www.dailycamera.com
Mark it on the calendar
It's all about the little things. A new year doesn't have to mean remaking every aspect of life. Sometimes, tapering the smaller things can lead to a stronger big picture. Honing in on individual facets of healthy living is the sure way to make 2012 the best year yet. Here are 12 easy ways to boost a healthier lifestyle and provide focus for a fresh new year.
thesouthern.com
Alexander technique a new way to deal with back pain
In a sedentary era, when back pain has emerged as the second most common reason for doctor's visits, an age-old treatment is gaining new notice for its simplicity — and scientifically proven effectiveness.
www.sun-sentinel.com
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